At first glance, not much, but when we place them in a stockpot and heat for up to 48 hours (chicken bones can be heated for up to 24 hours and beef bones up to 48), they produce gelatin, a food greatly prized for its gut-healing capabilities.
Store-bought salad dressings are often chock-full of unnecessary fats, sugar and sodium.
Just one tablespoon of an unhealthy salad dressing can hold as many as a couple hundred calories, not to mention the added sugar.
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It certainly wasn't glamorous, and the taste may not have been wonderful, but it was food. Ezekiel bread recipes use spouted grains, which help release all the energy from the bread's assorted grains, making it easier to digest.
It is a highly nutritious bread and something to consider for adding fiber and protein to your diet.
I will take my grass-fed bones from my local butcher and place them in a large stockpot.
While these bones are plentiful, one or two won’t do.
I love the new tomato-seed, grape-seed, avocado and pumpkin oils, but you can explore to find ones that suit your tastes.
Remember, all oils should be carefully stored in a cool, dark place.
Historically, Ezekiel bread is a fasting food used in biblical days during times of hardship.