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And when your partner has the same level of interest on living a healthy, active life as you do, you’ll continue to find other enjoyable fitness activities to engage in together, as well as inspire each other toward greater fitness goals and achievements.Fitness Singles is the best place to meetup with bodybuilding singles!

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The fact that reference ranges don’t break patients down by age or health status explains why a 30-year-old man can go to his doctor with the symptoms of low T, only to be told that his T levels are fine because they’re within the “normal” range.

If you’re 30 (or even 50), but have the same testosterone level as an 8o-year-old, diabetic man, your doc may say you’re okay, but you’re still not going to feel good. What’s interesting is that for many years, the bottom number of the reference range for T levels at many medical labs was much lower.

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Many times I’ve seen individuals make it clear that they cycle,but seem to lack an understanding about getting bloods, and it’s importance, especially beginners..

So I gathered some information that will provide the basic essentials covering the following- How to read normal bloods,where to get bloods, and how to read a chart..

Total testosterone is typically measured in ng/dl, or nanograms per decilitre.

Free testosterone is the measurement of — you got it — free testosterone (which often includes albumin-bound testosterone as well because it can easily convert to free T).

With that said, I do include some references to research that indicates what average and optimal free testosterone levels are.

For example, Lab Corp (the lab I used to test my T levels here in Tulsa, OK) shows a reference range of 348 – 1197 ng/dl (nanograms per decilitre) for total testosterone levels.

I also suggest getting bloods in the morning AM hrs, when test levels are at peak..


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