Remember, you are not the only one being affected if you are married or want to be married. Have you ever had a totally hot girls sleeping over at your house and had the urge to sneak in on them and check out their pussies while they sleep?
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You need to be sick and tired of porn and the sickness that it causes you in order to quit.
If you are not committed, you will only be quitting untl the next time you look. Secondly, you have to be willing to do things you haven’t done before.
Thirdly, you have to tell someone else about your struggle and desire to get free.
This person may be a male friend, your wife, a person of clergy, a life coach, or a 12-step group person.
I believe you’re worth it but your behavior will show you if you are. Believe only your behaviors; otherwise, you can be in denial as to your commitment to being porn free.
One of the most effective tools I’ve found to quit porn is Covenant Eyes Internet Accountability and Filtering. Not only does it block porn before it gets to you, it also provides a weekly report of your Internet use to a trusted friend–forcing you to be brutally honest and making it easier than ever for you to have the open and honest relationship needed to beat your porn addiction.
If you have people sending you compromising e-mails, block them. You may have to decide if credit cards are a problem. If you had a gun to your head you could block entry points in a minute.
Finally, get accountable to a man on a daily basis about your porn usage.
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Somebody has to know the truth about your porn usage for you to get and stay free.