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It's a good idea to try to make sure that you find and spend time with a best friend if you have social anxiety.When you go to social events, don't go to meet people.While this article provides individual tips, overcoming social anxiety itself is the only true way to ensure you can meet your romantic partners.

They say that relationships are more likely to start when you stop looking for one.

One of the reasons that this is probably true is that those looking for a relationship get overly focused on anyone they meet, putting a great deal of pressure on its success.

Talk to the first people you see and introduce yourself. Make sure you take my free 7-minute anxiety test now to learn more.

Studies have shown that those that have strong social support are more confident and better able to meet people.

Try to talk to multiple people in a night and promise to yourself that you will give none of them your phone number or contact information.

You need to learn not to put too much pressure on any one relationship succeeding.

Exercise is probably the single most effective thing you can do for your anxiety because it provides several benefits that specifically affect those with social phobia: It has nothing to do with looks or weight.

Rather, exercise provides some incredibly valuable benefits that promote better mental health, making it easier to talk to others.

For some people, that can be hard – indeed, if overcoming your social anxiety was easy, you'd be doing it already.


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